Lentil is a nutritious legume, low in fat but rich in protein and iron.
It si particularly indicated for those suffering from anemia or physical and mental fatigue. In the kitchen they can be used in many different ways and with many combinations of flavours. There are many recipes to which lentils lend themselves: tasty both in stews and with pasta, or in soups and for creamy velvety soups.
Also excellent for those who follow a vegan diet because they can be used to make meatballs, hamburgers or vegetable cutlets.